Friday, May 14, 2010

30 Day Shred: Week 1



I'm about to go enjoy my second session for the week. Since I actually started on Wednesday (oops!), today was the next chance to work it.

And I do mean work it.

The last few days have been brutal. It's just 20 minutes of work out, but man O man is it killer!!! Everything has been sore at some point. I'll admit that I've had times when I have felt muscles I didn't even know I had...but that was after sweating it at the gym.

So anyway, think of me as I complete the last 20 minute Shred until Monday. This is going to be a challenge!

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